CHRONIC PAIN & SPORTS INJURIES: ISOLATED STRETCHING DVD by JAMES WASLASKI -USED like NEW
This powerful video is based on creating structural balance throughout the body focusing on muscle groups that shorten due to repetitive motions or prolonged poor posture.
Too many people are stretching the wrong muscle groups in an attempt to eliminate pain. A specific stretching program can eliminate chronic pain and sports injuries forever and result in peak performance. Specific conditions addressed in this video include:
- plantar fasciitis
- achilles tenditinis
- tight hamstrings
- low back pain
- thoracic outlet
- upper back pain
- medial epicondylitis (tennis elbow)
- carpal tunnel
Anatomy and physiology of each condition is shown by use of cadavar muscles.
Check other DVD’s by James Waslaski here.
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