Yoga Heals Your Back: 10-minute Routines That End Back and Neck Pain BOOK -USED like NEW
Simple, 10-minute yoga routines that stop back, shoulder and neck pain for good!
Back pain is the number one reason people stay home from work and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness. Yoga Heals Your Back teaches readers how to feel better both mentally and physically without-expensive treatments.
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