GUT HEALTH ELIMINATION DIET 4 Weeks Meal Plan

Looking for a plant based plan that is nutrient dense,

focuses on whole foods, and is satisfying?

LOOK NO FURTHER!

Gut health and healing are very popular topics right now.

My top requests for this month’s content have been for an elimination plan to address gut health and to reduce the symptoms of autoimmune issues.

This plan follows the principles of the autoimmune protocol.

Autoimmune issues (whether you choose to use the term “autoimmune” or not) have been increasing exponentially, likely due to modern-day living which involves more environmental toxins, more screen time, added chronic stress, and more.

• A 4 Weeks of Meal Plans For You: Designed to improve insulin sensitivity, promote healthy weight loss, reduce inflammation, and improve hormone balance. 
• Grocery List For Each Plan: Don’t worry about going through every recipe and trying to piece things together, the grocery lists are included!
• Instructions on “How to” : You get the instruction of how you can organise your meals in a way that you are not always spending time in the Kitchen!!