Practical Grounding Exercises for people with Dissociative Identity Disorder, OSDD, PTSD and all other Systems.

In this over an hour long video by The Purple People, volunteers for The Plural Association, teaches you everything you need to know, including their best tips, tricks and practical exercises for grounding. This is useful for people with Dissociative Identity Disorder, OSDD, PTSD and all other Systems, Plurals, Multiples and others who want to learn how to ground more and better. Recorded for The Plural Association One Day Mini Conference on December 6th 2020, recording includes the live q and a session. Session has captions and comes with a full text transcript too. Including a PDF with citations and extra information. To stop distribution there is a limit to how often you can download this product after you buy it.
Before you buy:

Are you& Plural and do you desire community, support and empowerment? Join our online community platform and watch this and our other conference videos included in our ‘Plural Practise Training’ – info and sign up: https://www.thepluralassociation.community
The Plural Association is the first grassroots, peer-led, volunteer ran nonprofit for people living with Dissociative Identity Disorder, Other Specified Dissociative Disorder and all other forms of Multiplicity under the Plural umbrella. Our nonprofit depends fully on community and ally support. All proceeds of this store go towards The Plural Association Nonprofit and helps to support The Plural Warmline, where Systems and their headmates can share their stories and worries with a trained, peer support Plural volunteer. Together we empower more Plurals, thank you for shopping at The Plural Association Store!